"Are You Listening?" The Sarah Adele Podcast
Welcome to the Sarah Adele Podcast… Are you listening?
Our bodies are master communicators and I want to help you tune in so that you can better listen to yours.
As a Somatic Educator and Business Mentor I'm here to help you step into your ultimate Joy, Fulfilment and Success Personally and Professionally.
May the conversations we have inspire us to dream bigger, make bold decisions and liberate our perception of all things body, being and business.
Podcasting since 2021 • 59 episodes
"Are You Listening?" The Sarah Adele Podcast
Latest Episodes
Declutter Your Soul And Release Old Patterns Before The Luna New Year!
It's hard to fully grasp just how much our environment impacts us until you put Tracy's, from 'A Home With Soul', advice into action. But trust me, it's a total game changer. This is a big episode, and I've timed the release perfectly because y...
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Season 2
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Episode 34
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1:53:30
Why Vanguard Is the Year-End Celebration Every Solopreneur Deserves...
Year after year I would watch on during Christmas Party Season, the ONLY time I would feel the twinge of 'I wish I had that!' So this year, I've created Vanguard FOR US. Designed for ambitious women in business and soloprenerurs who've wo...
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Season 2
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Episode 33
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40:32
The Power of Lymphatic Activation with Bee from The Beetox Method!
I’ll never forget attending one of Bee's masterclasses and being completely blown away by how important the lymphatic system is to our overall well-being and how I was dry brushing all wrong. I knew I had to get Founder of Beetox and e...
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Season 2
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Episode 32
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1:14:55
Navigating Perimenopause with the Power of Neuroplasticity: Insights from Dr. Jen Hacker Pearson
I had the pleasure of meeting Jen at an Author's retreat, instantly I knew I had to interview her on the Podcast! Despite her doctorate degree, Jen describes herself as a laid back Byron girl, a rebel scientist, who empowers wome...
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Season 2
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Episode 31
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1:07:08
The Five Things I know as a 47 year old woman that prevent me from back pain, tension and a weak pelvic floor.
As a 47 year old woman it would be considered normal if I had back pain, a weak pelvic floor and a tense and tight body... but I don't have any of those things! It's not because I wake up at 5am and go to the gym, do Pilates or yoga every day -...
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Season 2
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Episode 30
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33:21