The Somatic CEO with Sarah Adele
🎙️ THE SOMATIC CEO
with Sarah Adele
You don’t need another nervous system hack.
And you’re not going to find more repackaged breathwork techniques here.
This is the space for what’s been missing
beneath the buzzwords, beyond the performance.
The real mind-body connection most systems skip over.
The foundation that makes everything else finally land.
The Somatic CEO is where you come to restore alignment, freedom, and flow —
in your body, your being and your business.
Join Somatic Educator and Business Mentor Sarah Adele
as she dismantles the tips, tricks, and templates
and brings you back to the clearest guide you have: your body.
No performance.
No prescriptive plans.
Just the kind of reconnection that changes how you move, how you lead,
and how you live.
The Somatic CEO with Sarah Adele
The Perimenopause truth you're 'not meant' to share
Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how I’m moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me.
Instead of battling brain fog, anxiety or fatigue, I’ve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call the unconscious clutch have all changed my experience. This is a real and practical perspective on perimenopause that goes beyond symptoms and struggle. It’s about building a partnership with the body and recognising that this stage of life doesn’t have to be defined only by difficulty.
In this episode, I cover:
- Why positive perimenopause stories matter and why they’re rarely told
- The impact of alcohol and sleep on anxiety, brain fog and fatigue
- What the unconscious clutch is and how it influences your nervous system
- How treating your body as a partner can change your experience of perimenopause
If you are looking for a new perspective on perimenopause, one that isn’t centred only on symptoms and strugglethis episode is for you.
✨ Share this episode with someone who might need to hear another side of the perimenopause story, and subscribe to The Somatic CEO for more conversations on body connection, women’s health and business.
Resources & Links:
Continue the conversation with me on Instagram: @i_am_sarahadele
Explore my work, courses and books: www.sarahadele.shop
This podcast episode is produced by Giulia Vecchio from Firefly Digital Support