"Are You Listening?" The Sarah Adele Podcast
Welcome to the Sarah Adele Podcast… Are you listening?
Our bodies are master communicators and I want to help you tune in so that you can better listen to yours.
As a Somatic Educator and Business Mentor I'm here to help you step into your ultimate Joy, Fulfilment and Success Personally and Professionally.
May the conversations we have inspire us to dream bigger, make bold decisions and liberate our perception of all things body, being and business.
"Are You Listening?" The Sarah Adele Podcast
The Power of Neuroplasticity when Navigating Perimenopause and Beyond with Neuroscientist and Psychotherapist Dr Jen Hacker Pearson
I had the pleasure of meeting Jen at an Author's retreat, instantly I was like 'Oh, my God, this woman is amazing!' Despite her doctorate degree, Jen describes herself as a laid back Byron girl, a rebel scientist, who empowers women to advocate for themselves to seek the medical support that is aligned with them. Listen as we chat about Jen's journey, and the fascinating plasticity of the brain during pregnancy, perimenopause, and menopause.
You'll also hear about:
- why separating the mind and the brain is key to better understanding yourself
- the role neuroplasticity plays in postpartum and perimenopause
- the common misconceptions about HRT and it's benefits
- how to reframe menopause as an opportunity for growth and self discovery
- why exercise and sleep play a crucial role in your mental wellbeing... and so much more!
Connect with Dr Jen Hacker Pearson here:
IG: @drjenhackerpearson
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
This podcast is produced by Nikki Voxx from Quintessential Being.