
The Somatic CEO with Sarah Adele
🎙️ THE SOMATIC CEO
with Sarah Adele
You don’t need another nervous system hack.
And you’re not going to find more repackaged breathwork techniques here.
This is the space for what’s been missing
beneath the buzzwords, beyond the performance.
The real mind-body connection most systems skip over.
The foundation that makes everything else finally land.
The Somatic CEO is where you come to restore alignment, freedom, and flow —
in your body, your being and your business.
Join Somatic Educator and Business Mentor Sarah Adele
as she dismantles the tips, tricks, and templates
and brings you back to the clearest guide you have: your body.
No performance.
No prescriptive plans.
Just the kind of reconnection that changes how you move, how you lead,
and how you live.
The Somatic CEO with Sarah Adele
Navigating Perimenopause with the Power of Neuroplasticity: Insights from Dr. Jen Hacker Pearson
I had the pleasure of meeting Jen at an Author's retreat, instantly I knew I had to interview her on the Podcast!
Despite her doctorate degree, Jen describes herself as a laid back Byron girl, a rebel scientist, who empowers women to advocate for themselves to seek the medical support that is aligned with them.
Listen as we chat about Jen’s journey and explore the fascinating power of neuroplasticity when navigating pregnancy, perimenopause, and menopause—and how we can turn these stages into positive opportunities for creating a life we love.
You'll also hear about:
- why separating the mind and the brain is key to better understanding yourself
- the role neuroplasticity plays in postpartum and perimenopause
- the common misconceptions about HRT and it's benefits
- how to reframe menopause as an opportunity for growth and self discovery
- why exercise and sleep play a crucial role in your mental wellbeing... and so much more!
Connect with Dr Jen Hacker Pearson here:
IG: @drjenhackerpearson
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
This podcast is produced by Nikki Voxx from Quintessential Being.