"Are You Listening?" The Sarah Adele Podcast
Welcome to the Sarah Adele Podcast… Are you listening?
Our bodies are master communicators and I want to help you tune in so that you can better listen to yours.
As a Somatic Educator and Business Mentor I'm here to help you step into your ultimate Joy, Fulfilment and Success Personally and Professionally.
May the conversations we have inspire us to dream bigger, make bold decisions and liberate our perception of all things body, being and business.
"Are You Listening?" The Sarah Adele Podcast
The Five Things I know as a 47 year old woman that prevent me from back pain, tension and a weak pelvic floor.
As a 47 year old woman it would be considered normal if I had back pain, a weak pelvic floor and a tense and tight body... but I don't have any of those things! It's not because I wake up at 5am and go to the gym, do Pilates or yoga every day - I don't. It's because I know these five things, and in today's podcast, that is exactly what I'm going to share with you.
A Complimentary Connection Zoom with Sarah Adele
In this episode you'll also hear about:
- why unconscious stress has such an impact on your body
- how unconscious clutching has become the new 'normal' and what to do about it
- what connecting to your true core really means
- why your yoga or pilates routine might be doing you more harm than good
- the difference between stretching and releasing... and so much more!
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
This podcast is produced by Nikki Voxx from Quintessential Being.