The Somatic CEO with Sarah Adele
🎙️ THE SOMATIC CEO
with Sarah Adele
You don’t need another nervous system hack.
And you’re not going to find more repackaged breathwork techniques here.
This is the space for what’s been missing
beneath the buzzwords, beyond the performance.
The real mind-body connection most systems skip over.
The foundation that makes everything else finally land.
The Somatic CEO is where you come to restore alignment, freedom, and flow —
in your body, your being and your business.
Join Somatic Educator and Business Mentor Sarah Adele
as she dismantles the tips, tricks, and templates
and brings you back to the clearest guide you have: your body.
No performance.
No prescriptive plans.
Just the kind of reconnection that changes how you move, how you lead,
and how you live.
The Somatic CEO with Sarah Adele
The Five Things I know as a 47 year old woman that prevent me from back pain, tension and a weak pelvic floor.
As a 47 year old woman it would be considered normal if I had back pain, a weak pelvic floor and a tense and tight body... but I don't have any of those things! It's not because I wake up at 5am and go to the gym, do Pilates or yoga every day - I don't. It's because I know these five things, and in today's podcast, that is exactly what I'm going to share with you.
A Complimentary Connection Zoom with Sarah Adele
In this episode you'll also hear about:
- why unconscious stress has such an impact on your body
- how unconscious clutching has become the new 'normal' and what to do about it
- what connecting to your true core really means
- why your yoga or pilates routine might be doing you more harm than good
- the difference between stretching and releasing... and so much more!
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
This podcast is produced by Nikki Voxx from Quintessential Being.