The Somatic CEO with Sarah Adele
🎙️ THE SOMATIC CEO
with Sarah Adele
You don’t need another nervous system hack.
And you’re not going to find more repackaged breathwork techniques here.
This is the space for what’s been missing
beneath the buzzwords, beyond the performance.
The real mind-body connection most systems skip over.
The foundation that makes everything else finally land.
The Somatic CEO is where you come to restore alignment, freedom, and flow —
in your body, your being and your business.
Join Somatic Educator and Business Mentor Sarah Adele
as she dismantles the tips, tricks, and templates
and brings you back to the clearest guide you have: your body.
No performance.
No prescriptive plans.
Just the kind of reconnection that changes how you move, how you lead,
and how you live.
The Somatic CEO with Sarah Adele
What is Somatic therapy and how does it heal emotional (and physical) pain?
Somatics is a buzz word lately which excites me beyond belief because people are finally starting to realise the significance and success of incorporating the physical body into the emotional healing process. But what is Somatics and how does Somatic Therapy work? In this episode I chat to you about my movement philosophy and how body work can meet you where you're at, to relieve physical tension, chronic pain and a range of emotional difficulties.
In this episode you'll also hear about:
- what the difference is between the top down vs bottom up therapy approach
- how trauma imprints on the body and why somatic body work can lift it
- the power and importance in letting your body express itself
- how to build up your comfort in free expression
- why you need to know your body before jumping into healing... and so much more!
Continue the conversation with Sarah here:
A Complimentary Connection Zoom with Sarah Adele https://sarahadele.heymarvelous.com/meet/complimentary-connection-zoom
This podcast is produced by Nikki Voxx from Quintessential Being.
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
This podcast is produced by Nikki Voxx from Quintessential Being.